Lessons
CROSS COUNTRY SKIING LESSONS
An activity that combines sporting technique, physical form, pleasure of the landscape. And for photography lovers, unique opportunities to take special pictures.
DISCOVER THE MOUNTAIN
REDISCOVER CROSS COUNTRY SKIING
Cross country is a sport where fatigue and technique come together in an elegant and balanced movement.
A sport that activates the whole body, with muscles that move in fluency more than in power, elastic and snappy.
It is a perfect exercise for the cardiovascular system. It is an opportunity to discover uncontaminated landscapes, silence and nature.
PLAY AND SLIP IN THE SNOW
CROSS COUNTRY SKIING AND CHILDREN
For children a snowy mountain is enchantment to be explored with calm and concentration. Cross- country skiing allows them to enjoy the landscapes, the sounds of the forest, to have a direct relationship with the environment and the soft snow, skiing on the flat at very limited speed.
TECHNIQUE AND SENSITIVITY
STARTING CROSS COUNTRY SKIING
The lessons will have the aim of acquiring and improving the coordination skills and increasing the sensitivity of the feet. The various exercises will be proposed in the form of a game with the primary objective of enhancing the playful aspect.
Group lessons 2/4 children 1 hour and 30 on classical technique and skating technique.
In both techniques special attention will be given to the technique of descent (with cross- country skis).
PERFECTING
AGONISTIC TECHNIQUE
For those who want to do cross- country skiing their own sport of choice, we offer lessons in refinement of technique (classical and skating) aimed at improving performance, with particular attention to competitive personalization.
The technical preparation for the Skimarathon and the Frauenlauf includes the use of video.
THE MOST BEAUTIFUL AND IMPEGNATIVE TRILS
ENGADINE TRACKS
Private and group lessons 2/4 people 2 hours of accompaniment on the Engadine tracks with technical advice given along the way.
The network of cross-country ski trails in Engadin St. Moritz is impressive: it includes up to 220 kilometers of slopes. These include the 42 most famous kilometers of Switzerland: the Ski Marathon between Maloja and S- chanf via Isola, Sils, Sils Baselgia, Val di Fex, Furtschellas, Silvaplana, Surlej, Champfer, St. Moritz, Pontresina, Staz, Celerina, San Gian, Punt Muragl, Val Roseg, Morteratsch, Samaden, Bever, Diavolezza, La Punt Chamuesh, Madulain, Zuoz, Cinuos Chel, Brail, Zernez.
PRIVATE, SEMI-PRIVATE AND GROUP LESSONS
The single hours are held in the following hours: 9.50/10.50 - 10.55/11.55 - 12.00/13.00 - 13.05/14.05 - 14.10/15.10 (Indicative timetable of the lessons from 10.00 to 14.00). We try as far as possible to meet the needs of the students. Meeting points: Celerina (cross country track parking). For the various proposals there are packages of 3 consecutive lessons to be defined with the students.
1 hour
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Contattaci
scuolasci@scuolascispeciale.ch